What’s your self-care routine?
There is no right or wrong answer to this. Well, I guess I would argue that if you don’t think about self-care or make it somewhat of a priority in your life, I could argue that’s the wrong answer. But it really comes down to what is self-care. It’s a super now buzz word. I think it’s one of those things that everyone thinks they know what it is but maybe doesn’t. My self-care routine involves working out ideally, 5 to 7 days a week I always try to get enough sleep. That is sort of my baseline. I tried to meditate for 5 to 10 minutes 3 to 4 days a week. I tried to practice the drums five or six days a week for somewhere between one minute and whenever it starts to feel not fun anymore. Eating well as hard I definitely get all the nutrition and the good foods that I need. It’s a question of making sure I weed out some of the less good foods. But for the most part I avoid sugar and processed foods. I watched soccer because I enjoy it. And I try my best to overcome my insane life and support social interactions as often as possible. My emotional relationship with my wife is also foundational. And sex is a self-care tool. Life often gets away. But we shoot for every other night. (Thought about not including sex. But I think it’s a really important part of a happy, balanced life, that we don’t talk about enough in our culture. Whether you focus on the orgasm, the intimacy, or both, it’s hard to argue it they don’t contribute to happiness.) I also try to spend a lot of time in my garden in the summer. So, you may not that…