Workout Tip # 6: Don’t miss more than one day in a rowDec 15, 2017
This one is short and to the point. If you are trying to develop a routine it is super important to be consistent. So yes, any working out is better than none. However, a workout routine that is more consistent is more likely to become a lasting habit. It has been my experience that once you miss two days in a row for any reason, it makes it really easy to not go on that third day… next thing you know you haven’t worked out for a week and your developing habit is disappearing before your eyes.
That’s why I recommend getting exercise at least 4 days a week. And, don’t assume that this has to be during the week. I think it can be easier to handle the demand of the work week if you make the commitment to exercise on the weekends and then you only have to go 2-3 times during the week.
It’s my feeling that going regularly is far more important that what you do or for how long. I think you are better off going 5x a week for 20 minutes than going than going twice a week for an hour each. It’s a better way to build good habits and probably better for your body and ADHD management. You can alway work up to longer workouts. Start with consistency.
Standard Disclaimer: In an effort to foil my own perfectionist tendencies, I do not edit my posts much… if at all. Please excuse and typos, mistakes, grammatical errors, or awkward phrasing. I focus on getting my content down. An imperfect post completed is better than a perfect post that goes unposted.