Matt Reid

Amended: wrote about the wrong day… Tuesday was was supposed to be the nicest day of the week. So I planned to spend a lot of the day doing the garden stuff that was on my agenda for the week.…

If you are a regular reader you know that I post schedules from time to time to show how I think of time and tasks and how they interact. I don’t use the schedule that often anymore since most of…

Here’s a bonus mid-week quickie. I often need some Ativan (lorazepam) to sleep. Sometimes I wake up with my brain on overdrive or one of my kids needs me and I can’t get back to sleep and need to take…

Progress is not a straight line. If that is your expectation, you will disappoint yourself. And, likely you will eventually stop trying to make progress. Setbacks, backsliding, and “relapses” are part of the progress. Three steps forward and two steps…

I may have had an epiphany of my own when working with a client last week. He and I got very specific about how he was feeling and differentiated his anxiety from his shame. And, what I realized is that…

If you are a regular, you know that I semi-regularly post one of my daily schedules. I don’t often make them anymore. They are an example of a skill that I have drilled for so long that I have internalized…

Accountability is a very important part of coaching. In large part is my job to figure out how much accountability to offer I think I’ve lost several potential clients lately because I’m very upfront in my consultations about not providing…

Self care is a buzzwork in our society these days. But some of us have been talking about self care for years, especially in the context of ADHD. I can’t speak to neurotypical folks. I’ve only been inside an ADHD…

When I started my ADHD blog I swore that I was going to be the person who posted on it weekly. I didn’t want to be the ADHD guy with all the ideas and none of the follow through. I…

There was a good, not great, but good article in ADDitude this week about nutrition and ADHD.  https://www.additudemag.com/proper-nutrition-adhd-relationship-with-food/?utm_source=eletter&utm_medium=email&utm_campaign=best_december_2020&utm_content=121120&goal=0_d9446392d6-d261212532-287561789 It made some really good points that are pretty well established. The ADHD brain does better with high protein and low simple…