Matt Reid

Matt Reid

ADHD Life Hacks, pt. 8: In your earbuds

I haven’t posted my favorite podcasts lately. So here are some thought and hopefully some wisdom. I don’t think we understand why, completely. But it is pretty clear that, if we choose the right media, we are more productive and…

ADHD Life Hacks pt. 6: Interval Timer

The aforementioned interval timer is a great tool. But it depends on how you use it. As its essence, it is an external reminder to be mindful of the passage of time. Whether you are distracted or hyper focused, the…

ADHD Life Hacks, pt. 5: “It’s about time.”

Unless you are an astrophysicist, I think we can agree that time is a constant and represents an objective reality. But it certainly doesn’t feel that way when you are living inside an ADHD brain. We experience time as very……

ADHD Life Hacks, pt. 4: More Reverse Chunking

Here are some more ways to reverse chunk… and a word of warning. Mail is a pain. If you haven’t noticed, they seem to bring more of it almost every day. And, unless it is your birthday or anniversary, probably…

ADHD Life Hacks, pt. 3: Outsourcing

Life is often a balance of money and time. So, I understand that most of us aren’t in a position to outsource everything. But, if outsourcing frees you up to have the time to earn more, you could come out…

ADHD life hacks, pt. 1

Life has been challenging lately. It’s been tough to find the attention and bandwidth to post. So, I’m going to do a series of shorter posts with less philosophical musing and more quick, practical tips. Some will be things I’ve…

adhd, context & mindfulness continued

so do I mean by context? When my clients struggle with the anxiety of looking at their to-do list I always remind them that the things that they have to do exist in an objective reality. And their best chance…