Unless you are an astrophysicist, I think we can agree that time is a constant and represents an objective reality. But it certainly doesn’t feel that way when you are living inside an ADHD brain. We experience time as very……
Here are some more ways to reverse chunk… and a word of warning. Mail is a pain. If you haven’t noticed, they seem to bring more of it almost every day. And, unless it is your birthday or anniversary, probably…
Life is often a balance of money and time. So, I understand that most of us aren’t in a position to outsource everything. But, if outsourcing frees you up to have the time to earn more, you could come out…
Reverse chunking is one of my favorite strategies. “Easy” can be hard for us. Regular, everyday tasks are often tedious and boring. Somethings we really need to do every day, like make food and clean up after ourselves. But there…
Life has been challenging lately. It’s been tough to find the attention and bandwidth to post. So, I’m going to do a series of shorter posts with less philosophical musing and more quick, practical tips. Some will be things I’ve…
so do I mean by context? When my clients struggle with the anxiety of looking at their to-do list I always remind them that the things that they have to do exist in an objective reality. And their best chance…
hopefully you’re picking this up from last week and didn’t throw your phone or computer out the window when I left you with that cliffhanger. but to pick up where I left off, the mindfulness is about noticing to notice.…
I had a really interesting conversation with a client today. This is probably going to be a little stream of consciousness. So bear with me. But you’re probably used to that if you read me regularly. Also, this is thinking…
One of my favorite parts of my job is when I learned something from one of my clients. That happened today and I wanted to share. I work with a couple who have a super hyperactive elementary school kid who…
Well, life isn’t a balanced equation for anyone. The effects of that seem to be harder on us based on how we’re wired. Let me explain what I mean. There are some places in life where you get out what…
