Life lesson about loss.
This is not specifically an ADHD topic. Though our particular wiring may make it more relevant. I don’t know. I’ve been a person with ADHD and mostly work ADHD people. And, this will be a one week hiatus from the…
Matt Reid
Step Seven to your BATDL
CHUNKING: BREAKING TASKS DOWN INTO THEIR CONSTITUENT PIECES. The easiest way to explain this is to say that, big things are scary and small things aren’t. Buy a house is scary. Get prequalified, decide on towns to look in, figure…
Step Six to a BATDL
Before I start with today’s entry, I want to celebrate for a minute. I finally finished my book last week. 209 pages of really good stuff. When I say finished, I mean version 4.2 or something like that. A relatively…
Step Five to a BADASS To Do List
There will be a really long chapter in my book about prioritization of what goes on the list and what doesn’t. I can’t hope to capture all of that information in this format. So this will be more like a…
Step 4 to a Badass To Do List: Look at your list
In order for your BATDL to work for you, you need to look at it regularly. By regularly, I mean all day, everyday. A comprehensive list of all the tasks you need to complete is your best bet at living…
Step 3 on your way to a Badass To Do List: Go Digital
We live in a wonderful world of technology. Yes, it can be distracting for anyone, especially those of us with ADHD. But, if we can use technology as a tool, not a toy, it can help us manage our ADHD…
Step Two to a Badass To Do List
You have to have your BATDL with you all the time. The ADHD brain is a wild, exciting, and unpredictable thing. And, it is absolutely bananas living inside one. Even effectively medicated, I am hardly neurotypical. No ADHDer is. We…
Step 1 to a Badass To Do List
Your list must be a master list. It is likely that you will have a Badass work To Do List (wBATDL) also. But that is for that 9-5 time frame/sphere of your life. But for all the other task that…
10 Steps to a Badass To Do List
I’ve taken quite a bit of time off from this blog to work on my first book, 10 Step to a Badass To Do List, task management for the ADHD brain. I am currently editing and putting some final touches…
Managing Anxiety
If you have read my last few posts, you know that I’m taking a break from the blog to focus on finishing my first book: 10 Steps To A Badass To Do List. Happy to say I’m more than half…