Matt Reid

According to Merriam Webster: a culinary process in which ingredients are prepared and organized (as in a restaurant kitchen) before cooking. As many of you know I was a professional chef for about a decade before I became a coach and…

I’ve always been underwhelmed by “sliced bread.” I have a knife. I can slice bread. But you want to talk about inventions that blow my ADHD mind. Let’s talk about individual flossers. These things are the best invention ever. I…

I am going away this weekend. My wife’s friend is getting married in Chicago and we have found fabulous souls to take our children for 4 days, I got a sweet boutique hotel 100% with credit card points, and my…

I’ve probably written a similar post in the past, but I’ve recently had a thought that makes me feel it is worth revisiting. Can anyone think of a medical condition that doctors only treat sometimes? Is there anyone with diabetes who…

So I started to write last week about exercise and ended up writing more about patience. Let’s get back to the exercise!  Here’s what I noticed when I had to stop doing any cardio: I wasn’t falling asleep as well…

If you know me or read my blog regularly, you’ll know that I’m a huge proponent of exercise as an important part of the overall treatment plan for ADHD, anxiety, and depression. (All of which I deal with.) And, you…

Hey y’all. Here’s a quick, light post for summer. I like to regularly post some of my favorite podcasts. You can find those in the “library.” Here are some more. There are a few podcast “networks” that I tend to…

If you are a regular reader of my blog, you know that I often post my daily schedules as a way of showing how I make them and how helpful they are. I don’t actually make written schedules that often…

I had a great moment yesterday with a relatively new client. We were talking about his To Do List and scheduling. I pointed something out by using myself as an example. I’m currently writing a book. By “currently” I mean…

I’ve recently written about how important it is to have the people in your life bring you energy rather than take it from you. By energy I don’t necessarily mean life force, chi, or something mystical. Although that could apply…