Race to Nowhere on iTunes now
I know I’ve mentioned the documentary Race to Nowhere before. Well it had been difficult to see. It is now available on iTunes. SEE IT!
Matt Reid
Spring Work Out Tips
Exercise is the best natural way to produce both dopamine and serotonin. Translation: vigorous exercise directly improves attention and mood. Developing and maintaining an exercise routine is a topic that comes up with my coaching clients very often. Recently it has come up even…
Learning to regulate emotion and control anger
So, I’m a bit behind in my blog entries. I have a list on my phone of things that I want to post about. It’s about 30 items long. This particular one dates back to Mother’s Day of last year.…
How Concerta works
I finally had the delivery system of Concerta fully explained to me. It is amazing! Hooray technology! Here’s how it works: What looks like a normal capsule isn’t. There is a layer on the outside that is essentially a powdered…
Paperwork strategies & Getting back on the horse
If you’re a client or have heard me speak you that I’ve never paid a bill and filed it right away in my life. I don’t think I’ve ever used a recipe and then put it back in the appropriate…
Know yourself
So… every two years I go to an ADHD conference through MGH. I’m currently waiting for the evening session to begin. “Assessment and Management of ADHD in College Students.” I can’t wait to share everything I’m learning. I’m sure there…
This is why I coach!
After just one meeting with Dad, one meeting with the whole family, and one meeting with a new high school sophomore I got this email from Dad: “Thank you very much. I have this very strong feeling that you are…
Snow, snow, snow!
My children had, at one point, had 7 out of 12 days off from school due to snow. And… next week is February vacation. Hoooray! Funny how your perspective changes when you are a parent. Anyway, I’ll give you one…
My other blog
I finally started the other blog that I’ve been planning for almost a year. If you are interested in gardening and/or cooking, check it out.
More podcast recommendations
Please check out The “BSP” Extra on Cognitive Dissonance. I had trouble finding a link to it. It isn’t a numbered episode but is available on iTunes. I think it will teach you tons about how we view the world.