Matt Reid

Matt Reid

How to “interview” your new psychiatrist.

picking up where I left off last week… I think interviewing someone who is a expert in something in which you are not an expert is in large part about making sure you’re b******* detector is on full blast. I’m…

How to choose an ADHD prescriber.

I’ve been thinking about this topic for quite some time. I told the client a month and a half ago or so that I would post a blog entry about what to ask a prospective doctor. Then I sat down…

ADHD Moms… and Dads!

A quick post on mom’s and dad’s. I am a dad. I am married to a mom. I have both a dad and a mom. I live in a society where some people enjoy “traditional gender roles.” Some people are…

Some thoughts on ADHD and anxiety

Anxiety is a crazy thing. I find it fascinating how it interacts with ADHD. In just the right amount, anxiety can compensate for some aspects of ADHD. But it’s a delicate dance trying to maintain just that right amount. Not…

How to define important?

As promised last week, let’s think about what’s important. As we remember back to the concept of tasks that are some variety of urgent and some variety of important we have to understand what those two concepts mean. I think…

ADHD Life Hacks, pt. 8: In your earbuds

I haven’t posted my favorite podcasts lately. So here are some thought and hopefully some wisdom. I don’t think we understand why, completely. But it is pretty clear that, if we choose the right media, we are more productive and…

ADHD Life Hacks pt. 6: Interval Timer

The aforementioned interval timer is a great tool. But it depends on how you use it. As its essence, it is an external reminder to be mindful of the passage of time. Whether you are distracted or hyper focused, the…