ADDitude has a great article on Rejection Sensitive Dysphoria today. It is part of the emotional dysregulation that comes with ADHD for many. “New Insights Into Rejection Sensitive Dysphoria.” It’s a great article. But if you weren’t reading super carefully, you might…
Quite a while ago I posted about a checklist I’d made for my son for his morning routine. This is an update, re-exploration of that topic. My son is 11. He is the most wonderful, empathetic, smart, and sensitive kid…
Hey everyone. It has been almost two months since I posted last. I believe one of my last posts was about being in “survive” mode as opposed to “thrive” mode. I’ve definitely been surviving. The past few months at home…
My daughter found this picture nail in my office. It has been my go to fidget toy this week during many a remote session. Sometimes simple is best… and cheapest.
I’m going to post some quick tips about working from home. I’ve been working from home for almost a decade. It was certainly a challenge at first, but I feel like I’ve been pretty good at it for the last…
Planning. Planning. Planning. In this “new normal” being prepared seems more important than every. Not quite as easy or safe to zip out the the supermarket and get that thing you forgot about for dinner. We are shopping bigger with…
Hey y’all. I’m a bit late for my Friday post. (Though I’m going to cheat and post date this.) Actually, going forward, I think I”m going to shoot for posting more often but with considered brevity. So, I’m not a…
Well, the world has changed quite a bit since I wrote a blog post about 10 days ago. Thankfully, my family and my friends are all well. I have three freezers and am a classically trained chef… so we aren’t…
I work with many ADHD adults who have wonderful marriages / relationships. But I also work with many ADHD adults who have significant relationship struggles. It is well established that ADHD can make things difficult in any partnership, especially a…
I was talking with a client today about relationships And I articulated something that I don’t think I’ve said in such a clear and concise way. So I wanted to pass it along. It is my opinion that much of the…
