So I started to write last week about exercise and ended up writing more about patience. Let’s get back to the exercise! Here’s what I noticed when I had to stop doing any cardio: I wasn’t falling asleep as well…
If you know me or read my blog regularly, you’ll know that I’m a huge proponent of exercise as an important part of the overall treatment plan for ADHD, anxiety, and depression. (All of which I deal with.) And, you…
Hey y’all. Here’s a quick, light post for summer. I like to regularly post some of my favorite podcasts. You can find those in the “library.” Here are some more. There are a few podcast “networks” that I tend to…
If you are a regular reader of my blog, you know that I often post my daily schedules as a way of showing how I make them and how helpful they are. I don’t actually make written schedules that often…
I had a great moment yesterday with a relatively new client. We were talking about his To Do List and scheduling. I pointed something out by using myself as an example. I’m currently writing a book. By “currently” I mean…
I’ve recently written about how important it is to have the people in your life bring you energy rather than take it from you. By energy I don’t necessarily mean life force, chi, or something mystical. Although that could apply…
If you have worked with me at all you probably know how I’m a fiend for my To Do List. I do it in a very specific way, and teach it in a very specific way that works great for…
Many parents ask me if they should tell their kids about the ADHD diagnosis or any number of other diagnoses. For the most part, I think parents have a lot of fear around telling their kids that there is “something…
I take some pretty strong stimulants. My meds are in the Ritalin family, so not as marketable as Adderall, but probably still valuable. There is also Focalin and two different flavors of benzodiazepines in our household. I would prefer if…
I’ve written a bunch about how I keep my pills organized. You should be able to find those posts with the search feature. But now I’m organizing pills, miralax, supplements, melatonin, and culturelle for my kids. That requires a new…
