Matt Reid

Quick tip today: I know that I’ve written about using alarms to remember to take pills. The follow up to that is to use the snooze button. Set up an alarm that you can set to go off every day…

So, I’ve always seen folks at the gym with their notebooks and pens taking what look like painstakingly detailed notes about their reps and the weight, and God knows what else. I had an complimentary intro session with a trainer…

One of the major side effects of stimulant therapy is loss of appetite. As an almost 40-year-old, I wish my meds still took away my appetite the way they did when I was a kid. No such luck. But now…

This has no bearing on ADHD but… I finally figured out a solution to a problem that has annoyed me for years and I feel the need to share. Whenever I take my propane tank to exchange at Curry Hardware…

So, I’ve always wanted to play an instrument. I tried the guitar around culinary school and the beginning of my career as a chef. It wasn’t the right time for me and it wasn’t the right instrument. But that was…

I think I need to establish some givens in order to make this post as relevant to ADHD as I know it to be.  1st given: Exercise positively effect ATTENTION as well as mood and lessens anxiety. It helps manage…

When I’m organizing with folks there is often a lot of anxiety about getting rid of stuff that the client is somehow invested in, whether it’s monetarily, emotionally, in terms of time, etc. I get that. It’s harder to let…

Reasonably good article in my in box this morning from ADDitude. Most of which I’ve covered in previous posts. But, if you wanted to hear it from a doctor, here’s the link and some important take aways (if you don’t…

I find that often one of the biggest sticking points in getting rid of things is what to do with them. For those of us ADHDers who struggle with clutter, getting rid of things can be very difficult. Not only…

It has been my experience that, as ADHDers, we tend to get overwhelmed by simple but tedious tasks… like doing the dishes. The underlying brain chemistry reason is that we are tortured by boredom due to our lack of inherent dopamine in…