Matt Reid

This has no bearing on ADHD but… I finally figured out a solution to a problem that has annoyed me for years and I feel the need to share. Whenever I take my propane tank to exchange at Curry Hardware…

So, I’ve always wanted to play an instrument. I tried the guitar around culinary school and the beginning of my career as a chef. It wasn’t the right time for me and it wasn’t the right instrument. But that was…

I think I need to establish some givens in order to make this post as relevant to ADHD as I know it to be.  1st given: Exercise positively effect ATTENTION as well as mood and lessens anxiety. It helps manage…

When I’m organizing with folks there is often a lot of anxiety about getting rid of stuff that the client is somehow invested in, whether it’s monetarily, emotionally, in terms of time, etc. I get that. It’s harder to let…

Reasonably good article in my in box this morning from ADDitude. Most of which I’ve covered in previous posts. But, if you wanted to hear it from a doctor, here’s the link and some important take aways (if you don’t…

I find that often one of the biggest sticking points in getting rid of things is what to do with them. For those of us ADHDers who struggle with clutter, getting rid of things can be very difficult. Not only…

It has been my experience that, as ADHDers, we tend to get overwhelmed by simple but tedious tasks… like doing the dishes. The underlying brain chemistry reason is that we are tortured by boredom due to our lack of inherent dopamine in…

Good article in ADDitude about ADHD and emotions. I’ve always just referred to it as emotional dysregulation and thought of it as a symptom of whatever ails our prefrontal cortex. But is definitely a real thing. https://www.additudemag.com/slideshows/adhd-emotions-knock-off-our-feet/?utm_source=eletter&utm_medium=email&utm_campaign=adult_june_2018&utm_content=062618

My son brought home this super addictive fidget toy the other day. Of course he got it as some sort of craft in after school. But I promptly appropriated it for fidgeting purposes. Play foam.  Pros: It apparently stays sticky…

So, I usually like to do a series of posts over the summer. I think I’ll start this summer with some quick tips on how to get organized… or more specifically, how to get rid of the clutter. It has…