Matt Reid

I find that it can be very hard for us to build momentum with things that are new. Working out is no exception. Actually, it may be one of the hardest areas in which to build a routine if it…

Because I’m a little bit vain and really proud of myself I’ll post what my workout calendar would look like so far this month if I still did it on a paper calendar. As a side note, I’m currently battling…

One might think that as an ADHDer I would agree with Tom Petty that “Waiting is the hardest part.” I certainly won’t make the argument that waiting is easy. It is probably in the top five hardest parts. But I…

I was and am a punk rock kid at heart. Well, really a 3rd Wave Ska-Punk kid. (But that’s probably a bit esoteric for most folks.) I am also a bundle contradictions. More about that in another post tentatively titled…

Check out this flyer:

Check out the attached flyer. Kids 6-12. Great opportunity.

If you’re going to take my advice and not skip two days in a row. That means working out on weekends. But, beyond the idea that you’ll need to workout on the weekend once. You should workout on weekends. Why?…

I just read an article from ADDitude’s Research Digest: Teens less likely to recognize positive effects of ADHD medication. It relates the results of a small study of teens. They were given different amounts of medication, including placebo and asked…

When I turned 10 (I think) it was the last time that my parents invited everyone in my class to a birthday party at my house. It ended up being 30 or so kids running around and going crazy. Apparently…

This one is short and to the point. If you are trying to develop a routine it is super important to be consistent. So yes, any working out is better than none. However, a workout routine that is more consistent…