I am not a doctor. But I have tremendous experience with taking medication and with working with my clients to help them understand how their meds are working… or not working. What I have found is that individuals often experience…
I’ve posted before about the idea that we sometimes work better doing more than one thing than we do doing a single thing. And that we can use that as a strategy to get through boring stuff. I listen to…
I like problem solving. It pisses me off when something I want to work doesn’t. It brings me great satisfaction when I figure out how to make it work. So maybe I get an inherent dopamine buzz when I solve…
Hey. I’m doubling up on my ADHD wisdom today. (I’m posting them for different dates so it looks like I faithfully post every Friday. Shhhh. Don’t tell anyone.) While printing my copy of the mind map in the last post,…
As usual my garden has presented me with many challenges, lots of work, some serious figuring out to do, and not a ton of time or attention with which to do it. But, when times are most overwhelming, it is…
First one is tonight! Sorry for the late notice. Dr. McDonnell is one of my most referred to. She’s great. Here’s a link to the flyer:
If you can look past the silliness of the title, you’ll see this post is about daily schedules. I know that I have posted daily schedules before. But, sometimes it can be a pain in the neck to find older…
I am loathe to give my clients homework. I generally feel that working on the things we are talking about is enough. However, one of the few things I often suggest to my clients is to keep a medication journal.…
I find that it can be very hard for us to build momentum with things that are new. Working out is no exception. Actually, it may be one of the hardest areas in which to build a routine if it…
Because I’m a little bit vain and really proud of myself I’ll post what my workout calendar would look like so far this month if I still did it on a paper calendar. As a side note, I’m currently battling…
