This one is short and to the point. If you are trying to develop a routine it is super important to be consistent. So yes, any working out is better than none. However, a workout routine that is more consistent…
I had a great meeting of my CHADD parents support group last night. It was only three moms but they were all new and really ran the gamut of who comes to the meetings. One mom was really struggling with…
I am 100% about generating my own content, but sometimes you come across something that says it so well that it stands on it’s own. Many people don’t really take me seriously when I say that videogames have been been…
My eight-year-old is a fantastic kid. But his attention is challenged, especially in the morning and evening when he’s not on his Focalin. I was getting frustrated with reminding him about everything he had to do as part of his…
So, I don’t often do something as trite as posting lyrics as a blog post. But, I’m a bit behind in posting and a song by my new favorite band, The Interrupters, really hit me the other day. I think…
Know Thy Self! Where to work out? I think that knowing where to workout is also super important. Are you a gym person? Do you like to exercise at home? Do you prefer to be outside? Does the weather or…
Got an awesome (sarcasm) email last week. Decided to send a response. For your edification and amusement, check out a copy of my response below. Hey William. Sorry it has taken a few days to get back to you. But,…
When to work out? Knowing what is likely to work for you, your brain, your body, and your life is so important. I’ve always wanted to be that guy in the shoe commercial who gets up and goes for a…
Don’t push yourself until your workout is torture. It is really important to leave yourself feeling good or you won’t want to go back. For example, if you go to the gym with the goal of doing a 30 minute…
Dr. McDonnell is one of my favorite people in the ADHD community here in Greater Boston. Please consider checking this out.
