The wonderful world of meditation!
I scheduled time to do blog posts while I’m hanging out in the car waiting for my youngest to finish with his hip hop class. Today I was feeling particularly scattered and didn’t think I was going to be able…
Matt Reid
An army of one?
remember that slogan from 10 or 15 years ago? Probably not. They didn’t stick with it for very long. as patients, we are a sample size of one. I can’t remember if I posted on this before. But it’s a…
Making decisions easier.
Decision making is not an executive function. But I’m sure I have posted in the past about how difficult decision making is for some ADHD people. It is definitely executive function adjacent. It really requires attention, working memory, managing anxiety,…
Squirrels & hamsters
I’m not sure where I’m going with this. But I had a client a couple weeks ago who made a remark that stuck with me. He said that, “everybody talks about the squirrel running by the window that distracts us.…
APSARD conference…
it’s an ADHD professional organization. Google it. just got back from 5-day conference. My brain is full of add information. I’m going to spend some time in the next few posts doing some takeaways from the conference. They will probably…
feeling stupid is irrelevant
so many of my clients have a difficult time admitting when they don’t know some thing. This often leads to missing opportunities or not succeeding at some thing. And that seems pretty silly to me, especially when there’s a legitimate…
Daily SCHEDULE 12/9/23
I’ve been promising my clients that I’d post a newer daily SCHEDULE. So here it is. For the record, it went like clockwork until we left basketball. Also, I didn’t anticipate needing some downtime in the middle of the afternoon.…
Rubber ducking
I’ve been meaning to write about this for months. I learned this from one of my clients who’s a programmer. Apparently when you’re stuck with a programming problem you’re supposed to talk it through with a rubber ducky. I’m unclear…
How I’m posting today after not posting for 2 months…
first, it’s been a couple months since I posted. Partly that’s because businesses been good. Thank you to my clients. Partly it’s because home has been stressful. A quick note here. When I started my blog about 10 years ago,…
Parenting children who struggle with ADLs
Activities of daily life are things like brushing teeth, bathing, brushing one’s hair, eating, drinking, getting dressed, etc. For an adult, you could group these things under the concept of automatic tasks or under the heading of self-care. Parenting children…