Matt Reid

5:20 is the end of my day. And, you can see that I added a few more things on the bottom right of the list and managed to get them done. I actually had more than 20 minutes to relax…

Here’s a picture of the same schedule as of 11am. That’s a good time for me to reassess because it’s when I take my second dose of meds (Concerta) and that more or less divides my day.  You may note that…

I have been working with many of my clients lately to help them with daily scheduling. Once they have gotten going on the To Do List, the daily schedule is the next step toward efficiency and control of time management.…

How ADHD affects women and girls differently is an important area of research. The more research that is done, the more we know that ADHD does in fact affect women differently and that hormones play a large role in that.…

My wife forwarded me this link. It is a powerful story and a beautifully written article. And, it so happens that the author/family happen to be family friends. And, no, it is not an ADHD related issue. However, I remember…

On the occasions that I am asked to write accommodation letters for student clients I like to post them (with identifying information removed, of course) so that other parents can see examples of what to ask for and how to…

Finding answers on the internet is super easy… …finding accurate answers about ADHD on the internet is not so easy. when I’m looking for specific information online I know enough to sort through the garbage and find the answers I’m…

(Always Grinding? Post continued…) I have always talked about the importance of not just working. Even if you really, really enjoy your work, it’s not healthy to hyper-focus on just one aspect of your life. That was another reason that…

So, I’ve obviously taken much of the summer off from posting. But, I’m hoping to post on a more regular schedule this fall, perhaps once a week… We’ll see. To get back into the swing of things I’d like to…

I have a client who has been struggling for some time, not just with ADHD but with pretty severe depression and anxiety. Despite being in a difficult place, he was fighting to get better. He had sought out a large local medical group. (I won’t…