Matt Reid

Got an awesome (sarcasm) email last week. Decided to send a response. For your edification and amusement, check out a copy of my response below. Hey William. Sorry it has taken a few days to get back to you. But,…

When to work out? Knowing what is likely to work for you, your brain, your body, and your life is so important. I’ve always wanted to be that guy in the shoe commercial who gets up and goes for a…

Don’t push yourself until your workout is torture. It is really important to leave yourself feeling good or you won’t want to go back. For example, if you go to the gym with the goal of doing a 30 minute…

Dr. McDonnell is one of my favorite people in the ADHD community here in Greater Boston. Please consider checking this out.

See attached flyer for info about Dynamy’s open house. They are a gap year program that I think sounds pretty good. Not cheap, but so is failing out of college because you’re not ready.

Hey everyone. I know there are at least a few of you who read the blog regularly. So I had my web guy add a subscription option. I generally try to post every Friday, but if you’d rather get an…

I’ve always felt that as ADHDers we often feel completely at the mercy of inertia. The ADHDer in motion tends to stay in motion. The ADHDer on the couch tends to stay on the couch. If you take this as…

So, even if you don’t love exercise, there has to be something that you wouldn’t hate to do to get yourself moving. I will admit that I have somewhat of an advantage in that I’m an athlete and was also…

My Dad sent me this article from the Globe a week or two ago. (Yes, he’s old school and actually rips out the article, puts in in an envelope, licks it, uses a stamp, and mails it to me.) I’m…

Now that I’ve spent the summer talking about food prep and kitchen organization, I think it might be a nice change to talk about workout strategies. I’ll start with the overview and then do smaller posts on each aspect of…