Cutting people offJul 18, 2019
I’ve recently written about how important it is to have the people in your life bring you energy rather than take it from you. By energy I don’t necessarily mean life force, chi, or something mystical. Although that could apply here. I mean the very practical, real life thing that we only have so much of. Let’s be honest, as ADHDers, our resources are finite and not always abundant in terms of energy and attention. Even those of us who have the “H” may have the physical energy but lack the mental energy at times.
If you’re with me in understanding that our resources are limited, we need to be extra careful about how we use those resources. It takes a lot of effort for me to get through the day. I guarantee it takes more than a neurotypical person. So my margin is much smaller. I don’t have the time and energy for people who are bad friends, bad to do business with or who cause me stress and anxiety. And make it a point not to have folks like that in my life.
I suggest you do the same. Of course it’s usually not so black and white. That person my be the father of your child or friend that you’ve had for years, but who’s never really been supportive. You have to weigh the good and the bad. I’ll be the first to acknowledge that nobody is perfect. But have boundaries. Know what lines people are not allowed to cross and hold strong in your conviction if they do. But in those gray areas talk to them. If someone who is important to you says or does something that you don’t care for, let them know in a respectful way. The vast majority of the time they will be willing to talk about it and you’ll come out stronger for it. If not, you’ve found out how much respect that person has for you, and it’s probably time to move on.
There is also another reason why bring this up on an ADHD blog? Well, ADHDers often suffer from low self esteem and end up being people pleasers who aren’t so good at establishing boundaries and get walked all over. I’ve seen so many clients truly blossom once they’ve gotten out of bad relationships or cut ties with people who tore them down instead of building them up. It make my heart soar to see that. And, that is my hope for everyone. But it’s most important for us with our limited resources.
Standard Disclaimer: In an effort to foil my own perfectionist tendencies, I do not edit my posts much… if at all. Please excuse and typos, mistakes, grammatical errors, or awkward phrasing. I focus on getting my content down. In my humble opinion, an imperfect post posted is infinitely better than a perfect post that goes unfinished.