Meditation & The To Do List
There is one important thing about meditation for us ADHDers that I didn’t mention in the last post because I thought it might deserve its own post. I’m not sure how much I’ll need to write on it. But…
Month September 2021
Mindfulness
Mindfulness. Being mindful. Being present. Living in the moment. Slowing down. Slowing the ADHD mind. Slowing the ADHD body. Meditation? Breathing? Focus? Stillness? How? How long? Is it even possible? What if I fail? There are many reasons that I…
Decision Making & ADHD
Decision making is not an executive function. Difficulty with decision making is not a symptom of ADHD. So why do so many ADHDers have difficulty making decisions? I think there are a few reasons. But the primary reason is that…
The Depression Entry I Meant to Write Last Time
So… It has been a while since I posted. My bad. But in my defense, my last post was epic. I hope nobody was thrown for a loop. It ended up getting kind of personal. This is the quick post…