Month April 2015

I am far from anti-drugs. I made a personal choice when I was a teenager that drugs, cigarettes, and alcohol were not for me. I began using alcohol around age 20 and still have never smoked a cigarette, smoked weed,…

I know I’ve mentioned the documentary Race to Nowhere before. Well it had been difficult to see. It is now available on iTunes. SEE IT! 

Exercise is the best natural way to produce both dopamine and serotonin. Translation: vigorous exercise directly improves attention and mood. Developing and maintaining an exercise routine is a topic that comes up with my coaching clients very often. Recently it has come up even…

So, I’m a bit behind in my blog entries. I have a list on my phone of things that I want to post about. It’s about 30 items long. This particular one dates back to Mother’s Day of last year.…

I finally had the delivery system of Concerta fully explained to me. It is amazing! Hooray technology! Here’s how it works: What looks like a normal capsule isn’t. There is a layer on the outside that is essentially a powdered…

If you’re a client or have heard me speak you that I’ve never paid a bill and filed it right away in my life. I don’t think I’ve ever used a recipe and then put it back in the appropriate…