Month February 2019

New Entry

It’s no secret that I believe that exercise is one of the most important ways to manage ADHD. Even with successful medication therapy, exercise is key to managing our brain chemistry. And if you have depression and/or anxiety like I…

Great Article in ADDitude

Rarely do I come across something that is so perfectly said that I don’t feel the need to put it in my own words. Please check this article out: 6 Reasons ADHD treatment fails