Month September 2017

Hey everyone. I know there are at least a few of you who read the blog regularly. So I had my web guy add a subscription option. I generally try to post every Friday, but if you’d rather get an…

I’ve always felt that as ADHDers we often feel completely at the mercy of inertia. The ADHDer in motion tends to stay in motion. The ADHDer on the couch tends to stay on the couch. If you take this as…

So, even if you don’t love exercise, there has to be something that you wouldn’t hate to do to get yourself moving. I will admit that I have somewhat of an advantage in that I’m an athlete and was also…

My Dad sent me this article from the Globe a week or two ago. (Yes, he’s old school and actually rips out the article, puts in in an envelope, licks it, uses a stamp, and mails it to me.) I’m…

Now that I’ve spent the summer talking about food prep and kitchen organization, I think it might be a nice change to talk about workout strategies. I’ll start with the overview and then do smaller posts on each aspect of…