Quick tip. When you are trying new medications for anything it is a really good idea to keep a brief but rigorous journal of the dates, names, dosages, effects, side effects, etc. The average human being has a hard time remembering this stuff. It is especially tough for those of us with aDHD. But this is tremendously helpful data for you and your doctor. It will help you get where you need to be now and may be a valuable resource in the future, when if will be even harder to remember the details.
Don’t make it into a complicated process or you are likely to do it. Develop your own code or shorthand. Set an alarm to do it daily at a time when you feel attentive. In addition to start dates, changes keep daily records. I suggest that you track the following on a daily basis:
-When it seems to wear off (if applicable)
-Any other effects good or bad
-Summary of your behavior
In an effort to foil my own perfectionist tendencies, I do not edit my posts much… if at all. Please and typos, mistakes, grammatical errors, or awkward phrasing. I focus on getting my content down. An imperfect post completed is better than a perfect post that goes unposted.