Because I’m shameless…

Because I’m a little bit vain and really proud of myself I’ll post what my workout calendar would look like so far this month if I still did it on a paper calendar. As a side note, I’m currently battling some depression and some really stressful circumstances. So, I’m really doubling down on self care like exercising, meditation, eating well (if not a reasonable amount,) not drinking, getting enough sleep etc. If only I could not “stress eat” the exercise might do even more good. Under normal circumstances I don’t regularly to do two-a-days. I should probably do a post on the self-care double down…

Standard Disclaimer:  In an effort to foil my own perfectionist tendencies, I do not edit my posts much… if at all. Please and typos, mistakes, grammatical errors, or awkward phrasing. I focus on getting my content down. An imperfect post completed is better than a perfect post that goes unposted.