Workout Tip #8: Keep a visual record
I find that it can be very hard for us to build momentum with things that are new. Working out is no exception. Actually, it may be one of the hardest areas in which to build a routine if it…
I find that it can be very hard for us to build momentum with things that are new. Working out is no exception. Actually, it may be one of the hardest areas in which to build a routine if it…
Because I’m a little bit vain and really proud of myself I’ll post what my workout calendar would look like so far this month if I still did it on a paper calendar. As a side note, I’m currently battling…
One might think that as an ADHDer I would agree with Tom Petty that “Waiting is the hardest part.” I certainly won’t make the argument that waiting is easy. It is probably in the top five hardest parts. But I…
I was and am a punk rock kid at heart. Well, really a 3rd Wave Ska-Punk kid. (But that’s probably a bit esoteric for most folks.) I am also a bundle contradictions. More about that in another post tentatively titled…