Month November 2024

ADHD Life Hacks pt. 6: Interval Timer

The aforementioned interval timer is a great tool. But it depends on how you use it. As its essence, it is an external reminder to be mindful of the passage of time. Whether you are distracted or hyper focused, the…

ADHD Life Hacks, pt. 5: “It’s about time.”

Unless you are an astrophysicist, I think we can agree that time is a constant and represents an objective reality. But it certainly doesn’t feel that way when you are living inside an ADHD brain. We experience time as very……