Tag Time management

Step Nine to a BATDL

CROSS ITEMS/TASKS OFF YOUR BADASS TO DO LIST! Crossing completed tasks off your BATDL in something like real time is practically and psychologically important. From the most literal and practical standpoint, crossing items off your BATDL means that YOU ARE…

ADHD Life Hacks, pt. 8: In your earbuds

I haven’t posted my favorite podcasts lately. So here are some thought and hopefully some wisdom. I don’t think we understand why, completely. But it is pretty clear that, if we choose the right media, we are more productive and…

ADHD Life Hacks pt. 6: Interval Timer

The aforementioned interval timer is a great tool. But it depends on how you use it. As its essence, it is an external reminder to be mindful of the passage of time. Whether you are distracted or hyper focused, the…

ADHD Life Hacks, pt. 5: “It’s about time.”

Unless you are an astrophysicist, I think we can agree that time is a constant and represents an objective reality. But it certainly doesn’t feel that way when you are living inside an ADHD brain. We experience time as very……

ADHD Life Hacks, pt. 3: Outsourcing

Life is often a balance of money and time. So, I understand that most of us aren’t in a position to outsource everything. But, if outsourcing frees you up to have the time to earn more, you could come out…

ADHD and constant mindfulness

I had a really interesting conversation with a client today. This is probably going to be a little stream of consciousness. So bear with me. But you’re probably used to that if you read me regularly. Also, this is thinking…

ADHD life is not fair & balanced

Well, life isn’t a balanced equation for anyone. The effects of that seem to be harder on us based on how we’re wired. Let me explain what I mean. There are some places in life where you get out what…