The power of exercise & maybe a little mindfulness
I can’t remember if I posted on this already, but it is still on my list of things I want to blog about, so I guess not… I usually take the kids in the morning on Saturday and let my…
I can’t remember if I posted on this already, but it is still on my list of things I want to blog about, so I guess not… I usually take the kids in the morning on Saturday and let my…
One of my first experiences in learning the power of positive energy happened when I was a senior in high school. I played many sports as a kid, but settled on ultimate frisbee by my sophomore/junior year in high school.…
Some background on my Aunt Judy. She was a tough lady. She was a buyer, mostly paper goods, for super market chains and distribution companies. It was almost exclusively a men’s world, but that didn’t bother her. And, she always…
My last client ends at 5:20 many days. That gives me 10 minutes to get out of the house and pick up my son. His baseball practices are at 6pm. My frisbee games are at 6:30. If I have to…
Well, I’m on the mend. I’m on Wellbutrin now. So far no side effects. Feeling better mood wise. Not doing much for the anxiety though. But there have been moments when I felt really happy and energetic. That’s cool. Can’t…