So I started to write last week about exercise and ended up writing more about patience. Let’s get back to the exercise! Here’s what I noticed when I had to stop doing any cardio: I wasn’t falling asleep as well…
If you know me or read my blog regularly, you’ll know that I’m a huge proponent of exercise as an important part of the overall treatment plan for ADHD, anxiety, and depression. (All of which I deal with.) And, you…
Hey y’all. Here’s a quick, light post for summer. I like to regularly post some of my favorite podcasts. You can find those in the “library.” Here are some more. There are a few podcast “networks” that I tend to…
If you are a regular reader of my blog, you know that I often post my daily schedules as a way of showing how I make them and how helpful they are. I don’t actually make written schedules that often…
