Overlapping symptoms.
First, I’d like to apologize to my regular readers for being MIA for a bit. The reason will become apparent during this post. Second, I will admit that I have lost track of a lot of the topics that I’ve…
Category ADHD
under selling attention as a society as it relates to the stimulant shortage crisis
I have seen a lot of things change in the almost 35 years since I was diagnosed with ADHD. Almost all of them have been for the better. There was a lot of, “I don’t believe in that, that’s not…
ADHD & Anxiety & Depression
I subscribe to an ADDitude newsletter for ADHD professionals. It’s not super sciencey. Frankly, I often wish it were more in depth and cited the actual papers so I could at least read the abstract, conclusion, or methodology. But, I…
Overcompensating for our ADHD traits
whether consciously or unconsciously, many of us identify pretty early in our lives some of the ADHD trades that we would like to minimize or eliminate. It might be impulsivity, disorganization, being late, or any number of other things. Of…
Getting Back on the Horse
So I had covid about 4 weeks ago. I was really really sick for about 36 hours. And then reasonably sick for about a week after that. I was also stuck at home with a disregulated not very sick but…
meet yourself where you are.
It’s a principle of management. It’s a principle of parenting. It’s probably a good principle of conflict resolution. It’s a cornerstone of good teaching. You have to meet people where they are. But I find that my clients consistently forget…
The Cost of Ownership
As ADHDers we are clutter prone. There is no denying it. There are many reasons why. I think I’ll probably cover that in another post. But, as you move through life and accumulate things, think about this: everything you bring…
Procrastination is not a real thing
When new clients come to me, almost all of them list procrastination as an issue that they would like to work on. I don’t believe in procrastination I think it is a word that we use to describe a behavior…
ADHD and decision making
How do account for decision making in your productivity? Do you account for it? Perhaps you should. Here’s the case for why. In my experience, when my clients are struggling with something on their to-do list and avoiding it, one…
“Treating” ADHD
Here a couple of quick thoughts about treating ADHD. my former doctor who is amazing, and just retired, said something once that has always stuck with me. He said, in medicine we don’t only treat the worst cases. I think…
managing depression in the context of ADHD… Or in general
so you can probably tell it’s been a while since I posted. It is always a challenge for us ADHD folks to be consistent. I think of success as not being about falling off the horse, but about how fast…
the two voices in our ADHD heads
I find that there are always two voices in my head. Or maybe I should say there’s one voice that comes from two different places. There’s a voice that says I don’t want to do that thing. And then there’s…