The aforementioned interval timer is a great tool. But it depends on how you use it. As its essence, it is an external reminder to be mindful of the passage of time. Whether you are distracted or hyper focused, the…
One of my favorite parts of my job is when I learned something from one of my clients. That happened today and I wanted to share. I work with a couple who have a super hyperactive elementary school kid who…
Activities of daily life are things like brushing teeth, bathing, brushing one’s hair, eating, drinking, getting dressed, etc. For an adult, you could group these things under the concept of automatic tasks or under the heading of self-care. Parenting children…
I got super far ahead and writing blog posts. I think I’ve got several queued up to post the next couple weeks. But I just have to write about something when it comes up in my practice or my personal…
I’m 43 years old. I have been taking stimulants since I was 10, more or less. Most people experience stimulant related insomnia based on the size of their dose and when they take their last dose during the day. I…
so, I recently wrote a post about flexibility in the morning with my youngest in terms of him brushing his teeth after breakfast. You can refer to that if you’d like. But, there is another side. Not everything can be…
this is my first attempt to post a new blog entry on my new and improved website 3.0. still dictating into my phone. Apparently the combination of the two doesn’t like to capitalize at the beginning of sentences… Sometimes. Anyway……
