Anxiety is a crazy thing. I find it fascinating how it interacts with ADHD. In just the right amount, anxiety can compensate for some aspects of ADHD. But it’s a delicate dance trying to maintain just that right amount. Not…
hopefully you’re picking this up from last week and didn’t throw your phone or computer out the window when I left you with that cliffhanger. but to pick up where I left off, the mindfulness is about noticing to notice.…
this is another one of my personal theories about adhd. And it also relates to anxiety. Let’s start with a story about a hypothetical college freshman. This kid hates doing laundry. Why? Duh! Because laundry is boring, requires planning, requires…
I know I’ve written this before and recently. But it’s a really good way to get back on the horse, that is talking about getting back on the horse. So if you’re new reader, welcome. This will be brand new…
I’ve been in ADHD coach for about 12 or 13 years. And I had no idea when I started doing this for a living that I would end up talking so much to people about anxiety. Statistics show about 80%…
so many of my clients have a difficult time admitting when they don’t know some thing. This often leads to missing opportunities or not succeeding at some thing. And that seems pretty silly to me, especially when there’s a legitimate…
I’ve been meaning to write about this for months. I learned this from one of my clients who’s a programmer. Apparently when you’re stuck with a programming problem you’re supposed to talk it through with a rubber ducky. I’m unclear…
Nothing gets us moving faster than running away from something. But in my experience, as soon as the scary monster over our shoulder isn’t right behind us, we ease up on the gas and don’t push much further. To really…
First, I’d like to apologize to my regular readers for being MIA for a bit. The reason will become apparent during this post. Second, I will admit that I have lost track of a lot of the topics that I’ve…
