Workout Tip # 5a: Know Thy Self!
When to work out? Knowing what is likely to work for you, your brain, your body, and your life is so important. I’ve always wanted to be that guy in the shoe commercial who gets up and goes for a…
When to work out? Knowing what is likely to work for you, your brain, your body, and your life is so important. I’ve always wanted to be that guy in the shoe commercial who gets up and goes for a…