What is mindfulness?
What is mindfulness can be a difficult enough question for anyone to answer. For an ADHDer, it can be even harder. We tend to think of a super zen person, maybe even a Buddhist monk meditating for hours while completely…
What is mindfulness can be a difficult enough question for anyone to answer. For an ADHDer, it can be even harder. We tend to think of a super zen person, maybe even a Buddhist monk meditating for hours while completely…