The anxiety Lion.
I’ve been in ADHD coach for about 12 or 13 years. And I had no idea when I started doing this for a living that I would end up talking so much to people about anxiety. Statistics show about 80%…
Month March 2024
What’s your self-care routine?
There is no right or wrong answer to this. Well, I guess I would argue that if you don’t think about self-care or make it somewhat of a priority in your life, I could argue that’s the wrong answer. But…
The wonderful world of meditation!
I scheduled time to do blog posts while I’m hanging out in the car waiting for my youngest to finish with his hip hop class. Today I was feeling particularly scattered and didn’t think I was going to be able…