Guilt!
I had a great session with my coach last week. I was feeling some guilt about a situation in my life. (Specifically, about not wanting to spend every possible waking moment with my son.) His answer to guilt blew me away and I wanted to share it with y’all. Jerry observed that guilt is usually a result of our breaking our own rules. We all have core beliefs, standards, values, whatever you want to call them. It is less common that we trample those. But we often make up/ assume rules that may or may not truly serve those core values. Then adopt these rules as fact. I’m sure some rules are great, but the more I’ve explored this, the more I realize how many of them get us in to trouble. For example, the issue I was discussing with my coach: I felt guilty about not picking up my little man (4.5 yrs old) from preschool the minute I could. Even if I don’t have a client my last slot of the day, I often do office work or take the opportunity to wind down with a few minute of and old Star Trek TNG. (They play like 3 a day on BBC America! I love my DVR!) So, the value there is that I take being a dad very seriously. I am an active, loving, affectionate, supportive 1/2 of my son’s parenting team. I have my strengths and weaknesses and make my mistakes, but on balance, I’m the dad that I want to be. That’s who I am and what is important to me. Incidentally, I had a very good role model in my own father. Unfortunately, I had unwittingly attached “rules” to how I fulfill my core value of being a great dad. I had decided that…