I’ve written some pretty long posts in the last few weeks. So I’m gonna hit you here with a really quick tip. Have a clock in every room of your house. I know there are some people are gonna say, “Duh.” But I am consistently surprised by how many of my clients lose track of time in rooms that don’t have clocks. Of course, we need to actually look at the clock, which requires a little mindfulness and presence in the moment. But that’s another conversation. Start with the clock in every room, including the bathroom, and let me know how it goes. Standard disclaimer. As a person with ADHD, I made the decision when I started my blog, that I didn’t want it to be that thing that I avoided out of perfectionism. I made the decision to get my ideas out there with very little filtering and rarely any editing. Adhering to this philosophy means that I may never have put out a perfect blog post. But it also means that I put a really good blog post out most weeks for the last decade. So please continue to bear with me by overlooking awkward phrasing, typos, grammatical quirks, etc. In the meantime, I hope you enjoy the heck out of the contact. P.S. I’m not even gonna read this before I start slapping it on the end of my blog posts. Ha!

In case you noticed that I updated my standard disclaimer and got back in the habit of adding it to every post. Or even if he didn’t… I thought i’ll explain a little bit more about what it means to me and how effective it has been. Marketing oneself as an ADHD coach is not easy. I actually do almost no marketing. I rely on some networking. I benefit from occasional referrals from colleagues in other niches in the ADHD world. I am particularly grateful for those referrals. I very rarely get direct client referrals, especially with adults. It happens a little bit more often with late teens and young adults because their parents talk. And lately I’ve been starting to get referrals from psychologists and psychiatrists who work with current or past clients and I’ve seen the benefits of the work that I do. That has taken many years to build. But I’m very proud of it. It’s nice to be respected by your peers. And as a coach, it’s nice to even be considered a peer with medical doctors and PhD’s. So what’s my point? The main thing that I do to be visible is keep my website up-to-date with new contact. I don’t actually change the main part of the site regularly. I generally overhaul it from soup to nuts about every four or five years. But I’m constantly producing new content by posting new blog entries. I am hardly a tech genius. But I am told that by having my website constantly refreshed with new content instead of being static, that has helped me climb higher with search engines. It seems to be true. Because the vast majority of my clients have found me online. I also like the side benefits of knowing that my blog…

I’m going to give you one specific example, call it a case study of what I talked about last week in terms of easy often being really hard for us. It involves an anonymized former client. He was, in fact, one of my earliest clients when I was first doing professional organizing, before I even started coaching.  Awesome guy. Very nice. And very smart. Had a big job in the banking industry. Travel the country. Did lobbying work. Was paid handsomely. Excelled in his job in every way. Though I will note, I virtually guarantee you that was supported by a personal secretary who did all of the tedious day-to-day stuff. I’m so confident in that guarantee because of what he hired me for. It may best be described as a modern day archaeological dig. He hired me to go through his mail. As brilliant and talented as this man was, the tedium of opening his mail and dealing with its contents was completely overwhelming to him. That simple task, which most people look at as so easy they don’t even really have to think about it, was Kryptonite to him. The reason it felt archaeological, or maybe I should say anthropological, was that it was like going back through time because I needed to go through the seven years of unopened mail dating back to his divorce. This is the man who would be having dinner with us senator in Washington on Thursday only to come home to his beautiful house on Friday and find out that his cable had been turned off because he hadn’t paid the bill in two months. Not surprisingly if you did not know about ADHD and how it worked, you would have a hard time making sense of that guy. Of course, if…

I think I touched on this a little bit a few weeks ago. But I partially can’t remember and I’m sure it can use repetition and more flushing out anyway. And it’s a direct continuation from last week. We have established that boredom is our kryptonite. Let’s expand that definition to include boredom, tedium, repetition, lack of variety, or really anything that falls under the heading of what we call a non-preferred task. This often manifests in even the brightest and most capable ADHD people as a the mind-bending paradox of “easy” being really “hard.” But let’s back up for a second. What do I mean by hard? I know, not a word you really need to think of a definition for. What if we changed it so difficult? How about challenging? How about attentionally challenging? Are you following me? Language is important. I have always said there’s a word missing in English between want and be able to. When we don’t do something that we know is important, most people framed that as, “I didn’t want to.” Of course they wanted to do it. Why the hell else would we be talking about it and Coaching?  OK. I recognize that’s a slight oversimplification. And I think I’ll do a post about the difference between wanting the result of something and wanting to engage in the process of doing it sometime soon, if I haven’t recently already. But my point is we always default to the word want, which really is like saying we have a character flaw and is undermining in the long term, because we don’t know how to conceptualize not being able to do a thing that we are aware we are capable of doing. Don’t think about that sentence for too long. It’ll make your head…

Scientists refer to planets where water is liquid and life could potentially be sustained as being in the Goldilocks zone. As people with ADHD, we have our own Goldilocks zone. As I am pretty sure I mentioned in last weeks post, boredom is our kryptonite. It’s difficult to even explain to neurotypical people how we experience boredom. On a neurochemical level our brain shuts off. Behaviorally that may make it look like we’re not trying, we gave up, we refused to persevere, we’re not interested in achieving our potential, we’re lazy, or generally have some sort of inherent character flaw. Our brains clearly do not respond to a cold lumpy bullet porridge. On the other hand, how many of us are prone to being overwhelmed, overstimulated, and get freaked out in someway when everything just seems like too much. Much like boredom, this is part of the human condition. I know ADHD people experience boredom on a whole other level. Honestly I’m not sure if our tendency to get overwhelmed and the severity of it is worse than it is with your average human. The reason it’s hard to tell is that getting overwhelmed is the perfect intersection of ADHD and anxiety. So it’s hard to isolate the overwhelm factor as it relates to ADHD as a standalone. Not to mention there are sensory processing issues and executive dysfunction to throw into this delicious stew. Regardless of whether it’s just ADD or a delightful gumbo of convergent neurodiversities, it’s clear that the ADHD is a major contributing factor. But, again this aspect of how we respond to the world can be tremendously counterintuitive to the untrained eye. Because our brains are particularly wired to activate when we are interested, passionate, or particularly in our element and area of expertise, we…

I don’t I think we have an understanding of what ADHD is as a culture. It is the rare disorder that is named by its symptoms. I believe this falsely leads people to believe that its name encompasses all of its symptoms. This couldn’t be further from the truth. Or, perhaps, we just need to have a broader sense of what attention is. I find that most people think of attention as sitting still and paying attention to a lecture in school or getting through a meeting at work. But it is so much more complex than that. If you take into account the neurobiological underpinnings of ADHD, we could redefine it as a disorder of under stimulation. We are constantly at war with our intentions. We often lack the ability to execute on those intentions because of our lack of ability to focus on what we call non-preferred tasks. In other words, being bored is our kryptonite. it is hard to even explain to neurotypical people what boredom is like for the ADHD brain. Frankly, it is not unlike trying to explain what it is like to be chronically inattentive. Both of these facets of ADHD are also parts of the human condition. But there is a clinical and practical difference between how we as ADHD people experience them and what they’re like for the general population. Literally, when we are not stimulated, our brains shut off in certain meaningful ways. it can be a Herculean effort to simply do the normal everyday things that we find boring but neurotypical people take for granted. And that can significantly deplete our resources for the rest of life. so, as ADHD people, and for ADHD clinicians, I would suggest that a good metric for the severity of a person’s ADHD as…