My Blog: ADHD Since 1978-

Getting Back on the Horse

So I had covid about 4 weeks ago. I was really really sick for about 36 hours. And then reasonably sick for about a week after that. I was also stuck at home with a disregulated not very sick but covid positive 8 year old. There’s also a lot going on in my household in terms of mental health with both of my kids. And thankfully, business is good. So I’ve been digging out of the covid hole for the 3 weeks since. But I would be lying if I said that that was the only reason that it’s been a month since I posted a blog entry. If I’m completely honest, the further away I get from posting the harder it is to start again. I know this about myself, so I know that it’s not going to be a forever thing. But, there is a psychological barrier to coming back after not posting for a while and not putting in a particularly robust effort. So I make more of it than I need to and it gets a little harder to do. And then the longer I wait the better I feel it needs to be. And then it makes it harder to do. Quite the vicious cycle. Many years ago, this is the kind of thing that would have derailed me for quite some time and could have been the thing that truly broke a habit. This is the kind of thing that plagues many of my clients when it comes to consistency on any number of topics, including writing, working out, self improvement, mindfulness, whatever else you can think of. So I decided that the best way to get back into posting was to post about getting back into posting! Step one is to take the…

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meet yourself where you are.

It’s a principle of management. It’s a principle of parenting. It’s probably a good principle of conflict resolution. It’s a cornerstone of good teaching. You have to meet people where they are. But I find that my clients consistently forget to meet themselves where they are. As ADHD adults, we tend to be harder on ourselves than anybody else’s. Which is funny because the rest of the world often thinks that we don’t care and we’re not trying that hard. But the reality is that every little failure, mistake, misstep, or faux pas, whether real or imagined, it’s just another opportunity for us to beat ourselves up for our shortcomings. I’m not saying we don’t need to work on ourselves. I’ve more or less made a career out of working on myself and then teaching others to do the same. I think working on ourselves is an essential part of being a good human and a happy human. But understanding how to work on yourself in a productive and self-loving way is so important. if you constantly have expectations for yourself that are unrealistic you will consistently set yourself up to fall short, experience failure, and not succeed in the way you want to. But if you set realistic expectations for yourself and focus on succeeding that can be a foundation to be a little bit better and then a little bit better and then a little bit better over time until you’ve reached the place you want to be, even though you’re not there yet. I joke with my clients that my success in life is based on setting a low bar. The reality is, I think my success is based on setting a realistic bar, achieving what I can, and then figuring out how I can raise the…

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More thoughts on ADHD and decision making

I have this weird analogy that I’ve always used to explain decision making. Imagine you’re on a river floating down in a raft. On one side is a sheer cliff. You’re not going that way. On the other side is the jungle. It may be dangerous. It may be your salvation. And then there’s the river. Better things could lie ahead. Or you could be headed straight for a waterfall. I imagine most people who are reading this blog wouldn’t have much of a frame of reference for deciding whether or not the jungle is a good idea or whether or not the river is going to turn into white water and smash you on the rocks. So in that sense, maybe this isn’t the best analogy. But let’s assume that you have some jungle and River experience. You’re going to have all sorts of information from the world about that jungle and about that River. And you’re going to need to make a decision about what to do. And you’re going to have three choices. You can intrepidly March into that jungle with your machete and cut a swath to… Maybe something better? Or you can grab a paddle and head down that River in search of your salvation, whatever that looks like to you. But there’s always a third choice. And that third choice is to do nothing. in this case, that third choice looks a lot like the second choice. Because both of them have you going down that River. (Fyi, I don’t know why voice recognition keeps capitalizing River. I’m going to choose not to care about it and move on with my life.) The difference is when you do nothing you have abdicated your choice. And when you approach that waterfall and realize there’s nothing…

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IEP’s

it’s IEP review season in my house. We just did my younger son’s and are going to do my older sons in a little bit. We put that off because he’s got a little bit on his plate right now. And so do we as parents. But it made me think that it might be a good idea to cover the topic briefly on my blog. IEPs are a wonderful and mysterious thing. They allow your children with neurodiversities, mental or physical health issues, learning differences, and other issues to get a more fair and equal playing field when it comes to learning at school. In theory. Unfortunately, they’re largely unenforceable without the backing of a a large reservoir of knowledge, a will of steel, and an expensive lawyer. That is, if your school system or your individual School is not of the mind to be helpful. Yet, on the other hand much can be accomplished with cooperation without a formalized declaration of accommodations. Unfortunately, this is just another area of disparity in our society. Though it doesn’t always fall on racial and socioeconomic lines, too often it does. Cities and towns with fewer resources tend to be less accommodating and fight parents almost on principle. My general feeling is the first question we have to ask is: what is the point of school? Last time I checked it should be about learning. And maybe there should be a little bit of social justice, standing up for the little guy, and fairness thrown in there. And when I say fairness, I mean real fairness, not the fake fairness that school systems talk about when they say that everybody needs the same rules even though everybody is different. the reality is that you can ask for anything in your kids IEP…

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The Cost of Ownership

As ADHDers we are clutter prone. There is no denying it. There are many reasons why. I think I’ll probably cover that in another post. But, as you move through life and accumulate things, think about this: everything you bring in to your life has some cost after the initial cost of purchase. Even if the acquisition is free, you have to store said item. You may have to maintain it. You may have to clean it. If you move, you’ll have to move it. I am not a proponent of not having things. I have plenty of things. But I think I can offer some guidelines as to what you should bring in to your life and why that may make your things more enriching and less of a collective albatross around your neck. Maybe it’s a good time to answer the question you are surely asking yourself, why the heck has he posted a picture of wet wooden spoons. First, I’ll correct you and point out that they aren’t wet. They are glistening with mineral oil. Five out of these six spoons are almost 18 years old. We got them through our registry when we got married in 2005. You can see that there is a chip in the slotted one where I got a little to “intense” when making pesto in the blender. And some are getting a little worn at the tip. If you don’t know, I’m a classically trained chef. The spoons get quite a workout on a regular basis. I’ve included a picture of them… because an oiled, glistening, well-worn Olivewood spoon is a magnificent sight to behold… and because it nicely illustrates the first few points about what to bring into our lives. I’ll leave you with this. I was once working with…

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the cost of caring for children with mental health issues

first a note. It came to my attention that when my website change over to a new host, my blog no longer got sent out to subscribers. I think I have that situation fixed. So, if you are a long time subscriber and get this post, and it’s the first one you’ve gotten in a while, please please go back and read all of the stuff that I’ve been writing for the last 6 months. I’ve been doing it for you! Also, if you wouldn’t mind shooting me an email and letting me know that you’re getting it now, that would be a huge load off my mind. now, on to the good stuff. Or maybe it’s not so good. I’ve written on this topic before. But I think it’s worth reiterating. It certainly a thing that is front and center in my life. I’d like to be as honest as I can be without spotlighting my kids too much. I will just say that my youngest continues to struggle with a variety of mental health issues the take a severe toll on both him and the rest of the family. And my oldest began an intensive outpatient program for his own mental health concerns this week. as part of the intensive outpatient program, my wife and I are required to participate in three hour and a half long parent groups or DBT groups weekly. I had my first parent support group yesterday. The staff member who is leading it made a very interesting point when the topic of family medical leave was brought up. Without any judgment, he referenced the type of psychiatric issue that my son is dealing with as having a higher mortality rate than adolescent cancer. But he asked us how many parents would take a…

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Procrastination is not a real thing

When new clients come to me, almost all of them list procrastination as an issue that they would like to work on. I don’t believe in procrastination I think it is a word that we use to describe a behavior that we don’t understand. It’s a throwaway term that damages us by labeling us as somehow inferior and maladaptive. Nobody gets up in the morning and says to themselves, “I have a really important thing to do today and if I don’t do it I’m going to be totally screwed. But you know what, I’m not going to do it anyway.” Quite the opposite. As human beings, particularly those of us with ADHD, we two opposing forces working on us at all times. We have motivating forces and we have demotivating forces. For example, I may want to be skinny but I may also want to stop at McDonald’s everyday for lunch. I may want to be able to play the guitar but I may not be interested in practicing enough to get good at it. Of course, these are pretty simplistic examples. Now you have to layer on the fundamental attentional dysfunction that comes with adhd. What neurotypical people don’t understand about ADHD is that it is almost physically painful to do tedious, repetitive, unengaging tasks. So as much as we may want the end result, if we don’t have the attention available to initiate and follow through on a behavior the force pushing against us doing it is often greater than the force incentivizing us to do it. Fundamentally, this also means recognizing that for those of us with ADHD easy isn’t always easy. Sometimes easy is really hard. All the things that normal people take for granted as being easy, if they’re boring or tedious, challenge us…

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ADHD and decision making

How do account for decision making in your productivity? Do you account for it? Perhaps you should. Here’s the case for why. In my experience, when my clients are struggling with something on their to-do list and avoiding it, one of the biggest contributors is that there is a decision that needs to be made. How can you do a thing, if you haven’t decided how to do it? How can you do a thing if you’re not sure what the steps are? And how can you do a thing if you haven’t really decided if you want to do it? I would argue that you can’t do something under those circumstances. And my experience bears that out to be true. So what’s with ADHD people and decision making? Well, I believe that decision making is the perfect storm of all of the things that we’re not great at. In order to make a decision we have to pay attention deeply, use our executive function, specifically are working memory to weigh the options, we have to manage our impulsivity, and many of us have to manage anxiety that may or may not be an overcompensation trying to deal with the aforementioned impulsivity. All of this conspires to make decision making a thing that many of us struggle with. So what’s the answer? I believe the answer is to simply account for the decision making as a separate task. We need to have time, attention, and mental space to devote to that decision. Most of the time, if we simply see a task on our list that has a decision behind it our brain sort of short circuits. We may be mentally and attentionally available to do the task, but not make the decision. Because the decision may actually be a…

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psychiatry IS medicine

today’s topic is a bit of an opinion piece. In my opinion, psychiatry has always been a grab bag. Often referred to as part of the “soft sciences,” even though it’s a medical discipline. I don’t know if it will ever be the hard science that many medical disciplines are. We’re certainly a very long way off from blood tests, genetic testing, DNA testing or anything like that to diagnose or guide treatment for most psychiatric disorders. Those technologies are really in their infancy and are only of use and very specific cases if at all. and in a discipline that is not so cut and dry, many mistakes have been made over the years. Off the top of my head, the pathologizing of homosexuality. Reliance on dream interpretation and psychotherapy. In fact, until the DSM-5 it was not kosher to diagnose a child with autism and ADHD. Of course, we now know, that if you have either of those conditions, you’re more likely to have the other than the general population. personally, I think psychiatry has suffered from I need to overcompensate the fact that it’s not so cut and dry by trying to create very strict structures, guidelines, do’s and don’ts that are often two black and white and miss the gray of what psychiatry is at its heart. but I think that we are now at a crossroads with psychiatry. What we refer to as psychiatric disorders we are finding more and more are neurobiological brain disorders. That means they’re physiological. Much like space, and the deep ocean, the brain is largely unexplored and under understood. But what we do know, is that there are biological underpinnings for ADHD, for schizophrenia, for bipolar, for depression. whenever I take a new client through my ADD ucation session, I…

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“Treating” ADHD

Here a couple of quick thoughts about treating ADHD. my former doctor who is amazing, and just retired, said something once that has always stuck with me. He said, in medicine we don’t only treat the worst cases. I think that’s a pretty profound statement when applied to psychiatry and pharmacology. It’s a little more obvious when we’re talking about physical ailments. But one of the biggest problems we have in this country is not viewing mental health as real health. You break your arm, you go to the doctor. Both my sons have had a cast once in their life. My youngest just got a cast off because he had two small hairline fractures in his finger. It was painful. But the ER doctor didn’t even put a cast on it originally. But after a week with a splint, the orthopedist decided he needed a cast for 3 weeks. So, clearly not the worst break anyone’s ever seen. But it still needed to be treated. my oldest fell off the playground equipment when he was two and a half. He broke his right arm just above the elbow. As it turns out, it was a partially displaced fracture and he spent the night in the hospital, had surgery the next day where he had pins inserted, and had to wear a cast for 4 weeks and then get the pins removed. A much more serious injury than the one my youngest just had but the treatment was not too different. Obviously, the more severe break needed somewhat more intervention but they were both treated. the problem with psychiatric disorders is that there’s no x-ray. There’s no blood test. There’s no mri. And for the most part, all psychiatric illnesses, except perhaps the most severe, have some element of something…

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Family planning… Not the kind they have on the back wall at CVS

Our society has not caught up with the idea of two parent working families. In this country we don’t have enough time off, we don’t have enough vacation, we work too many hours, and we don’t value the family nearly enough, even though we say we do. And as you know from my previous writings, it’s not just you. It’s really hard to raise kids with issues. It’s also not so easy to manage a family and household if one or both of the adults have ADHD. The single greatest piece of advice I can give you, which I give many of my clients, is to schedule regular family meetings. Life gets busy. We get caught up in the day-to-day. Next thing you know, we haven’t made any plans and things seem to always be an emergency. By the time we get the kids and make dinner and everyone to bed, it’s been a long day. Lather, rinse, repeat. If we are not particularly intentional about making the time to communicate with each other, it can easily not happen. And even if we make the time to communicate with each other once, if we don’t do it regularly, a single planning meeting can only go so far. When our kids were really young and we were getting the hang of parenting, we used to get a pizza every Friday, put the kids in front of the tv, and go into my office to talk about the weekend through next week, through that weekend. We do it more organically now. We send each other texts or emails during the work day with a varying level of urgency. But we do occasionally have enough to talk about that we put time aside specifically for planning and logistics. If you start to institute…

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managing depression in the context of ADHD… Or in general

so you can probably tell it’s been a while since I posted. It is always a challenge for us ADHD folks to be consistent. I think of success as not being about falling off the horse, but about how fast we can get back on the horse. This tendency of ours to fall away from consistency is exacerbated by depression. if you don’t know, 85% of people with ADHD have at least one comorbidity, or co-occurring condition. Depression and anxiety are by far the most common. Those of you who read me regularly know that I’m open about my own issues with depression and anxiety. Those issues are currently more in the forefront than they have been for years due to some stressful family situations. one of the reasons I’m an expert on ADHD is that I manage it pretty darn well. However, it is consistently been my experience since I was 18 that all the ADHD management and all the Ritalin in the world will only do so much good if you’re clinically depressed. I will admit that I have been struggling lately. And that is the big reason that I haven’t been posting consistently. So why do I bring that up. I bring it up in order to share some of my recovery kung fu. I have committed to writing this blog for almost a decade now. It’s the major thing I do for marketing and to keep my site coming up high on search engines. It is important. But, strangely, it’s never really urgent. In the sense that no small children will die if I don’t post for a given week. But not posting for a month isn’t great. Not posting for longer could be the beginning of the end. here are some thoughts that I’ve had…

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