Overcompensating for our ADHD traits
whether consciously or unconsciously, many of us identify pretty early in our lives some of the ADHD trades that we would like to minimize or eliminate. It might be impulsivity, disorganization, being late, or any number of other things. Of course, there are trades that we can’t control. Otherwise ADHD wouldn’t be a legitimate diagnosis and we could just “try harder.” but there are usually some things about ourselves which, through sheer force of our will or because of overwhelming anxiety, we can work very hard to get better at. But I think we often overcompensate. It can be helpful to recognize that it can be healthy to realize our achievements and our progress and come back to a constructive middle ground. in an effort to be less esoteric, I’ll give you a couple examples. A prime example in the area of impulsivity is spending money. I think many of us have had issues with impulsive spending at some point in our lives. My dad used to tell me that money would burn a hole in my pocket when I was a kid. Not that I couldn’t delay gratification and save up for something if it was really important. But most of the time I’d spend it as soon as I got it. as I got diagnosed in medicated, as I got older and more mature, as I recognized what I wanted to improve about myself, I worked hard to be less impulsive with my spending habits. I worked to delay gratification. I worked differentiate between want and need. But all that’s easier said than done. And to a certain extent, I developed a lot of anxiety about spending money. Of course this was some time ago when I realized it was an issue. I’m not sure we were fully…