The Goldilocks zone for ADHD.
Scientists refer to planets where water is liquid and life could potentially be sustained as being in the Goldilocks zone. As people with ADHD, we have our own Goldilocks zone. As I am pretty sure I mentioned in last weeks post, boredom is our kryptonite. It’s difficult to even explain to neurotypical people how we experience boredom. On a neurochemical level our brain shuts off. Behaviorally that may make it look like we’re not trying, we gave up, we refused to persevere, we’re not interested in achieving our potential, we’re lazy, or generally have some sort of inherent character flaw. Our brains clearly do not respond to a cold lumpy bullet porridge. On the other hand, how many of us are prone to being overwhelmed, overstimulated, and get freaked out in someway when everything just seems like too much. Much like boredom, this is part of the human condition. I know ADHD people experience boredom on a whole other level. Honestly I’m not sure if our tendency to get overwhelmed and the severity of it is worse than it is with your average human. The reason it’s hard to tell is that getting overwhelmed is the perfect intersection of ADHD and anxiety. So it’s hard to isolate the overwhelm factor as it relates to ADHD as a standalone. Not to mention there are sensory processing issues and executive dysfunction to throw into this delicious stew. Regardless of whether it’s just ADD or a delightful gumbo of convergent neurodiversities, it’s clear that the ADHD is a major contributing factor. But, again this aspect of how we respond to the world can be tremendously counterintuitive to the untrained eye. Because our brains are particularly wired to activate when we are interested, passionate, or particularly in our element and area of expertise, we…