The Cost of Ownership
As ADHDers we are clutter prone. There is no denying it. There are many reasons why. I think I’ll probably cover that in another post. But, as you move through life and accumulate things, think about this: everything you bring…
Tag ADHD coaching
Procrastination is not a real thing
When new clients come to me, almost all of them list procrastination as an issue that they would like to work on. I don’t believe in procrastination I think it is a word that we use to describe a behavior…
ADHD and decision making
How do account for decision making in your productivity? Do you account for it? Perhaps you should. Here’s the case for why. In my experience, when my clients are struggling with something on their to-do list and avoiding it, one…
psychiatry IS medicine
today’s topic is a bit of an opinion piece. In my opinion, psychiatry has always been a grab bag. Often referred to as part of the “soft sciences,” even though it’s a medical discipline. I don’t know if it will…
“Treating” ADHD
Here a couple of quick thoughts about treating ADHD. my former doctor who is amazing, and just retired, said something once that has always stuck with me. He said, in medicine we don’t only treat the worst cases. I think…
managing depression in the context of ADHD… Or in general
so you can probably tell it’s been a while since I posted. It is always a challenge for us ADHD folks to be consistent. I think of success as not being about falling off the horse, but about how fast…
Stress does weird things to you
I’m 43 years old. I have been taking stimulants since I was 10, more or less. Most people experience stimulant related insomnia based on the size of their dose and when they take their last dose during the day. I…
the two voices in our ADHD heads
I find that there are always two voices in my head. Or maybe I should say there’s one voice that comes from two different places. There’s a voice that says I don’t want to do that thing. And then there’s…
“in medicine we don’t only treat the worst cases.”
I think that understanding this concept when dealing with ADHD is important and under recognized. And more than just ADHD, I think all psychiatric disorders can suffer from a reticence to be dealt with unless they’re extremely severe. As far…
The scales of motivation
Imagine the statue of the Scales of Justice. Now just imagine her scale. Or if you’ve ever used a really old school baking scale, imagine that. Let’s call that the scale of motivation. Everything we do or don’t do has…
How’s my new website?
by the way, for those of you who subscribe, please let me know if we’ve been successful at moving your subscription over to the new website. And feel free to check it out. New look. New logo. New content.
Do ADHDers get a bad rap for having bad memories?
Most people will tell you that those of us with ADHD don’t have a good memories. I thoroughly dispute this. I think there are two issues at work that make it look like we don’t have good memories. The first…