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  There is one important thing about meditation for us ADHDers that I didn’t mention in the last post because I thought it might deserve its own post. I’m not sure how much I’ll need to write on it. But…

I will be the first to admit that I have poo-pooed the smart watch since day one. My general feeling is that they are so much unnecessary digital flotsam to distract ourselves from reality. But…   I have a relatively…