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As I return from a two week vacation, the first I’ve taken since my honeymoon almost 17 years ago, I have a new perspective on some things. I was reminded on the rainy day that we spend in Punta Cana…

Some of us are acutely aware of how we bend over backwards to avoid boredom, the possibility of boredom, the perception of boredom, or even the suggestion of boredom. But some ADHDers do it so instinctually, that they don’t even…

I’m pretty sure that’s the motto of the Navy Seals. I feel like we’ve all had to be special forces in one way or another in the past few years, especially as ADHDers. I’ve been adapting with my blog but…

  One of the biggest mental traps my clients fall into is comparing themselves to…   …to everyone and everything.   To celebrities. To other moms. To neighbors. To friends. To colleagues. To more wealthy people. To the Cleavers. To…

  As my faithful 28 readers know, I like to post schedules once in a while as a demo for my clients. Scheduling is one of the main skills we work on in coaching. After we learn to keep track…

  I’ve been writing a lot about mindfulness lately because I think it is so important for us ADHDers. And, yes, we can talk about meditation, yoga, certain forms of exercise, breathing, and countless other forms of mindfulness. But what…

  Kind of a dramatic title, huh? Well, this is a follow up to my post from July 20th. Apparently I’ve been marinating on that topic and have more to say. Would it be cliche to admit that I figured…

  There is one important thing about meditation for us ADHDers that I didn’t mention in the last post because I thought it might deserve its own post. I’m not sure how much I’ll need to write on it. But…

I will be the first to admit that I have poo-pooed the smart watch since day one. My general feeling is that they are so much unnecessary digital flotsam to distract ourselves from reality. But…   I have a relatively…